🏋️ Workout Recipe Matcher
Get personalized recipe recommendations based on your workout type and timing for optimal performance
Tell Us About Your Workout
Workout-Specific Nutrition Guidelines
🏋️ Strength Training
Pre-Workout (1-2 hrs):
- 25-30g protein for muscle protection
- 30-40g complex carbs for sustained energy
- Low fat to avoid digestion issues
Post-Workout (0-2 hrs):
- 30-40g protein for muscle repair
- 50-60g carbs to replenish glycogen
- Include BCAAs from complete proteins
🏃 Endurance Training
Pre-Workout (2-3 hrs):
- 20-25g protein
- 60-80g carbs (oats, quinoa, sweet potato)
- Easy to digest, low fiber
During Workout (60+ min):
- 30-60g fast carbs per hour (dates, bananas)
- Electrolytes (coconut water)
Post-Workout:
- 20-30g protein
- 60-100g carbs for glycogen restoration
⚡ HIIT / CrossFit
Pre-Workout (1-2 hrs):
- 20-25g protein
- 40-50g carbs for explosive energy
- Hydrate well (500ml water)
Post-Workout (immediate):
- 25-35g protein (HIIT is very catabolic)
- 50-70g fast + complex carbs
- Replenish electrolytes
🧘 Yoga / Light Activity
Pre-Activity:
- Light meal 1-2 hours before
- 15-20g protein
- 20-30g carbs
- Easily digestible
Post-Activity:
- Balanced meal within 2-3 hours
- 20-25g protein
- Focus on hydration and alkalinity