Today
πŸŒ… Breakfast
7:00 AM - 9:00 AM
Green Power Smoothie Bowl
⏱️ 10 min πŸ”₯ 280 cal
Alkaline Avocado Toast
⏱️ 8 min πŸ”₯ 320 cal
πŸ₯€ Morning Snack
10:30 AM
Superfood Energy Balls
⏱️ 5 min πŸ”₯ 180 cal
πŸ₯— Lunch
12:00 PM - 2:00 PM
Mediterranean Quinoa Salad
⏱️ 20 min πŸ”₯ 420 cal
Refreshing Cucumber Soup
⏱️ 15 min πŸ”₯ 140 cal
🍎 Afternoon Snack
3:30 PM
Veggie Sticks with Hummus
⏱️ 5 min πŸ”₯ 160 cal
🍽️ Dinner
6:00 PM - 8:00 PM
Roasted Vegetable Buddha Bowl
⏱️ 35 min πŸ”₯ 480 cal
Fresh Herb Garden Salad
⏱️ 10 min πŸ”₯ 120 cal
πŸŒ™ Evening Snack
9:00 PM
Calming Herbal Tea Blend
⏱️ 5 min πŸ”₯ 15 cal
πŸ“Š Daily Nutrition Summary
2,115
Calories
58g
Protein
75g
Healthy Fats
245g
Carbs
45g
Fiber