Alkaline Food Checker
Type any food. Instantly see if it's alkaline, acidic, or Sebi-approved. 140+ foods with pH ratings and healthy swaps.
Check a food →Nutrition Tools
Free calculators and planners to optimize your alkaline vegan lifestyle — from daily protein needs to weekly meal prep.
Swap This For That
Trade acidic foods for alkaline alternatives. Replace dairy, meat, sugar, coffee with Sebi-approved swaps.
Find a swap →Body pH & Acid Load Quiz
10 questions. Get your alkaline score in 60 seconds. Personalized recommendations.
Take the quiz →Free 3-Day Alkaline Meal Plan
9 real alkaline meals. Caribbean, Sebi-aligned, energizing. No signup. See exactly what alkaline eating looks like.
View plan →Alkaline Grocery List
Print-ready, aisle-by-aisle alkaline shopping list. Check off items, save as PDF, take to the store.
Print or download →Protein Calculator
Calculate your optimal daily protein intake based on your weight, activity level, and fitness goals.
Use tool →Macro Calculator
Find your ideal carb, protein, and fat ratios for muscle building, weight loss, or athletic performance.
Use tool →Meal Timing Guide
Optimize your pre-workout, post-workout, and daily meal timing for peak performance and recovery.
Use tool →Workout Recipe Matcher
Get personalized recipe recommendations based on your workout type, intensity, and goals.
Use tool →Bulk Meal Prep Planner
Generate weekly meal prep plans with grocery lists, portion sizing, and macro tracking for muscle building.
Use tool →