š Shopping List
Your organized ingredient list for healthy alkaline meals
š„¬ Fresh Produce
8-
Kale (organic)2 bunchesšļø
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Avocados4 ripešļø
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Bell Peppers (assorted)6šļø
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Cucumbers3 largešļø
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Cherry Tomatoes2 pintsšļø
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Fresh Spinach1 large bagšļø
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Zucchini4 mediumšļø
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Fresh Cilantro2 bunchesšļø
š¾ Grains & Seeds
5-
Quinoa (organic)2 lbsšļø
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Wild Rice1 lbšļø
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Chia Seeds1 bagšļø
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Hemp Seeds1 bagšļø
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Amaranth1 lbšļø
š« Legumes & Beans
4-
Chickpeas (dried)2 lbsšļø
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Red Lentils1 lbšļø
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Black Beans3 cans (15 oz)šļø
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Green Lentils1 lbšļø
š„« Pantry Staples
6-
Coconut Oil (virgin)1 jaršļø
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Sea Salt1 containeršļø
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Tahini1 jaršļø
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Nutritional Yeast1 containeršļø
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Agave Nectar1 bottlešļø
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Apple Cider Vinegar1 bottlešļø