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Your Free 3-Day Alkaline Meal Plan

9 real meals. Real recipes. Built on Sebi-aligned, alkaline-forward ingredients. See exactly what eating alkaline looks like before you commit.

Day 1

Cleanse Mode
Breakfast

Lemon-Ginger Detox Water + Tropical Smoothie Bowl

10 min · Highly Alkaline

Start with 16 oz spring water + half a lemon + fresh ginger. Then a smoothie bowl: mango, banana, spinach, hemp seeds, coconut water — topped with chia seeds and berries.

Ingredients: mango, banana, spinach, hemp seeds, coconut water, lemon, ginger, chia, mixed berries
Lunch

Massaged Kale Salad with Avocado & Quinoa

15 min · Alkaline

Massage kale with olive oil, lime, and sea salt until soft. Top with cooked quinoa, avocado, cucumber, cherry tomatoes, pumpkin seeds.

Ingredients: kale, quinoa, avocado, cucumber, cherry tomatoes, pumpkin seeds, lime, olive oil, sea salt
Dinner

Roasted Sweet Potato & Chickpea Bowl

35 min · Alkaline

Roasted sweet potato + crispy chickpeas over arugula with tahini-lemon dressing. Topped with parsley and sesame seeds.

Ingredients: sweet potato, chickpeas, arugula, tahini, lemon, parsley, sesame seeds, olive oil

Day 2

Caribbean Inspired
Breakfast

Caribbean Sea Moss Smoothie

7 min · Highly Alkaline

Sea moss gel + burro banana + soursop + coconut water + dates. Mineral-dense, energizing, no sugar crash.

Ingredients: sea moss gel, burro banana, soursop pulp, coconut water, medjool dates
Lunch

Callaloo with Plantain

25 min · Alkaline

Sautéed callaloo (or spinach) with onion, scotch bonnet, garlic, and thyme. Served with sweet plantain and a side of avocado.

Ingredients: callaloo, plantain, avocado, scotch bonnet, garlic, thyme, olive oil
Dinner

Jamaican Jerk Cauliflower Steaks

40 min · Alkaline

Cauliflower steaks marinated in jerk spices (allspice, thyme, scotch bonnet, ginger), roasted golden. Served with quinoa rice and steamed greens.

Ingredients: cauliflower, allspice, thyme, scotch bonnet, ginger, garlic, lime, quinoa, kale

Day 3

Energy + Restore
Breakfast

Spelt Pancakes with Mixed Berries

20 min · Alkaline

Fluffy spelt pancakes (no wheat, no eggs — flax egg + hemp milk). Topped with fresh berries, agave, and a sprinkle of cinnamon.

Ingredients: spelt flour, hemp milk, flax seeds, mixed berries, agave, cinnamon
Lunch

Wild Rice & Roasted Veggie Buddha Bowl

30 min · Alkaline

Wild rice base + roasted zucchini, bell pepper, broccoli, and beets. Drizzled with hemp seed-dill dressing.

Ingredients: wild rice, zucchini, bell pepper, broccoli, beets, hemp seeds, dill, olive oil, lemon
Dinner

Lentil & Mushroom Stew with Spelt Flatbread

45 min · Alkaline

Hearty stew of green lentils, portobello mushrooms, carrots, and tomatoes — simmered with bay leaf and rosemary. Mop it up with fresh spelt flatbread.

Ingredients: green lentils, portobello mushrooms, carrots, cherry tomatoes, onion, garlic, bay leaf, rosemary, spelt flour

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