💚 Browse by Health Goal
Every recipe supports a specific wellness outcome. Choose your goal and eat with intention.
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🩺 These recipes are designed to support wellness goals based on alkaline nutrition principles. They are not a substitute for medical advice. Always consult your healthcare provider.
🫘520 recipes
Kidney Health
Low-oxalate, low-phosphorus alkaline recipes designed to support and protect kidney
function.
🫀380 recipes
Liver Detox
Bitter greens, burdock, dandelion, and cleansing herbs that support liver
regeneration and detoxification.
🧠290 recipes
Stroke Recovery
Anti-inflammatory, brain-supporting recipes rich in omega-3s, antioxidants, and
circulation-boosting nutrients.
⚖️445 recipes
Weight Loss
Low-calorie, high-fiber alkaline meals that promote satiety, balance blood sugar,
and support healthy weight.
💪310 recipes
Muscle Building
High-protein plant-based recipes with legumes, seeds, grains, and alkaline protein
sources.
❤️420 recipes
Heart Health
Heart-protective recipes with cholesterol-lowering fiber, potassium-rich foods, and
anti-inflammatory ingredients.
🧘350 recipes
Gut Health
Probiotic and prebiotic-rich alkaline foods that heal the gut, reduce inflammation,
and improve digestion.
🔥510 recipes
Anti-Inflammatory
Turmeric, ginger, moringa, and anti-inflammatory alkaline recipes that calm systemic
inflammation.
⚡275 recipes
Energy Boost
Iron-rich, B12-supportive, and adaptogenic recipes that fight fatigue and sustain
natural energy.
🌿320 recipes
Full Body Detox
Cleansing juice cleanses, herbal teas, and raw alkaline recipes that flush toxins
and reset your system.