Nutrition Tools

Free calculators and planners to optimize your alkaline vegan lifestyle — from daily protein needs to weekly meal prep.

Protein Calculator

Calculate your optimal daily protein intake based on your weight, activity level, and fitness goals.

Find your ideal carb, protein, and fat ratios for muscle building, weight loss, or athletic performance.

Optimize your pre-workout, post-workout, and daily meal timing for peak performance and recovery.

Get personalized recipe recommendations based on your workout type, intensity, and goals.

Generate weekly meal prep plans with grocery lists, portion sizing, and macro tracking for muscle building.